Beans
Curried Chickpeas
Known as Chana Vasi in India, this rich chickpea stew is made with organic tomatoes, onion, garlic, cumin, fenugreek, and coriander. Served with saffron brown rice and a mixed greens salad.
(Gluten Free) (AWL)
$9.50
Two -Three Servings $8.75 Per Serving
Four or more Servings $7.25 Per Serving
Adzuki Bean Stew
Organic Beans cooked with onions, garlic, coriander, cilantro, and miso. Served with brown basmati rice and a mixed greens salad.
(Gluten Free) (AWL)
$9.75
Two -Three Servings $8.75 Per Serving
Four or more Servings $7.50 Per Serving
Caribbean Red Beans and Rice
Organic red beans, and organic brown rice cooked with onion, thyme, garlic, allspice, coconut milk and habanero pepper. Served with a mixed greens salad.
(Gluten Free)
$9.50
Two -Three Servings $8.75 Per Serving
Four or more Servings $7.25 Per Serving
Chickpeas and Greens with Moroccan Spices
Organic chickpeas and chard cooked with garlic, onion, tomato, bell pepper, cilantro and spices. Served over saffron basmati rice and accompanied by a mixed greens salad.
(Gluten Free) (AWL)
$10.75
Two -Three Servings $9.75 Per Serving
Four or more Servings $8.00 Per Serving
Lentil and Caramelized Onion Croquettes
Organic green lentils cooked with caramelized onions, celery, carrots and thyme then rolled in bread crumbs and baked. Served with a roasted red pepper sauce, brown rice, and a mixed greens salad.
(Available Gluten Free)
$10.75
Two -Three Servings $9.75 Per Serving
Four or more Servings $8.25 Per Serving
For more information email the Wellness Forum Foods Center
or call (614) 888-FOOD (3663)